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10/30/2018 / By Ralph Flores

Swedish massage shown to effectively relieve pain for people with fibromyalgia

There’s something to be said about indulging yourself with a massage to recharge after a long day of working hard. However, a recent study released by researchers from Brazil suggests that the “feel good” effects a person gets after a massage is actually rooted in science. In their study, released in the journal Complementary Therapies in […]

05/14/2018 / By Michelle Simmons

Try a temporary social media detox! Quitting Facebook reduces stress

Here’s another reason to get off of Facebook: A temporary social media detox can be good for your health. Deleting your Facebook app can reduce your stress, according to a study by researchers from the University of Queensland. In the study, the research team looked at the effects of a short-term break from Facebook on a […]

02/20/2018 / By Derek Henry

The two major factors that cause poor health and what you can do to overcome them

There are far more people that are sick than there are people who are healthy. Whether they are vertically ill or laid up in a hospital bed, people are dealing with various forms of chronic disease that may not even yet have a label. You see, sickness doesn’t start when a doctor tells you it […]

11/25/2017 / By Derek Henry

4 reasons you absolutely NEED clean and potent supplements in order to be healthy

Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t important and shouldn’t be considered the foundation of your well-being, but due to several factors food alone doesn’t cut it unless you are VERY healthy and living […]

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