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nutrients

11/27/2018 / By Isabelle Z.

Supplementing with vitamin C protects you from lead toxicity

Other toxins might be deadlier, but lead remains hugely concerning to many people given its prevalence in our surroundings and the fact that no amount of it is safe for humans. Despite being banned for more than two decades, people are still coming into contact with it regularly in older products and buildings. It was […]

10/25/2018 / By Tracey Watson

Glutathione is your body’s premier antioxidant and detoxifier

The combination of our modern nutrient-depleted diet, a lack of exercise, high levels of obesity and low levels of a vital enzyme known as glutathione have combined to create a toxic environment perfect for the development of the many lifestyle diseases plaguing humanity today. Over 125 million Americans have at least one chronic condition like […]

09/27/2018 / By Derek Henry

5 ways to encourage your body to naturally detoxify

It’s okay, you’re not the only person to fall off the wagon this summer, and whether you came out relatively unscathed or feeling like you’ve been run over by a tractor, it is probably time for you to get back into your regular routine of healthy eating. If you’ve never really had a healthy eating […]

08/27/2018 / By Michelle Simmons

Simple strategies that activate your body’s natural detoxification process

You may have tried or heard of different detoxification techniques, such as detox diets and juice cleanses, but there is one natural detox program by the body that you can activate. Autophagy, the body’s natural detoxification process, literally means “self-eating” in Greek. It can be considered as the ultimate detox for the body because it […]

08/06/2018 / By Edsel Cook

Here are the best naturally detoxifying foods you can eat every day

Every day you end up absorbing toxic substances from your surroundings that impair your health. Your body naturally removes these toxins, but you can give it a boost by eating certain types of food. An article in Paleohacks listed the ten best foods that can naturally detoxify your body. The first is sauerkraut, the fermented […]

07/09/2018 / By Vicki Batts

Ward off disease and slow down the aging process with glutathione — a natural substance produced in your body

Longevity and maintaining youthfulness are some lofty goals in today’s world of processed foods, environmental toxins and sedentary lifestyles. Proper nutrition is one of the best ways to help keep your body healthy and disease-free. There is a wide array of nutrients that are beneficial, no doubt. One such nutrient, the antioxidant glutathione is an […]

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

11/25/2017 / By Derek Henry

4 reasons you absolutely NEED clean and potent supplements in order to be healthy

Virtually gone are the days where an individual living in the modern world can live a healthy life on traditional food intake alone. This doesn’t mean food isn’t important and shouldn’t be considered the foundation of your well-being, but due to several factors food alone doesn’t cut it unless you are VERY healthy and living […]

11/08/2017 / By Janine Acero

Are your food allergies a result of lifestyle choices? Nearly half of people experience their first reactions after reaching adulthood

A new report from the American College of Allergy, Asthma and Immunology has found that more than 45 percent of people develop food allergies after the age of 17. According to the new research, more than 35 percent of allergies to many types of seafood – including shrimp, crab, and lobster – do not appear until after […]

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