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11/01/2018 / By Mary Miller

Toxins all around? Get rid of them with proper detox

Toxins are harmful substances found in the environment. They can range from heavy metals, such as lead and mercury, to chemicals, such as pollutants and insecticides, and everything in between. We are regularly exposed to toxins. They can be found anywhere on Earth; from the air in the Himalayan mountains to the vegetable crops in the […]

10/07/2018 / By Zoey Sky

Cleanse your liver with these natural herbs

Anyone can develop liver disease, even if you don’t frequently drink alcohol. To maintain your overall health, you can take herbal supplements that can help cleanse your liver. What exactly does the liver do? The liver has various functions. It produces various chemicals that the body needs to function normally and it breaks down and […]

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

04/09/2018 / By Derek Henry

Avoid insect bites this outdoor season without resorting to nerve gas sprays

The outdoor season is upon us, and the joys of getting outside are literally on our doorstep. What a wonderful time to bask in the glory that is mother nature, and revel in her relentless beauty and ability to nurture the body and mind. That is, until the insects show up, then the beauty of being outside […]

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