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natural healing

12/08/2018 / By Mary Miller

Why you should use a sauna right after an intensive workout

Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically take the […]

09/13/2018 / By Michelle Simmons

Nip it in the bud: Natural remedies that prevent colon cancer

The number of people diagnosed with colon cancer in the U.S. is increasing, and more than 50,000 people die from it. It is also the second leading cause of cancer-related deaths in the U.S. and the third most common cancer in men and women. Despite these alarming numbers, colon cancer can still be prevented by […]

07/26/2018 / By Michelle Simmons

A proper detox can reset your hormones and get your health back on track

Detoxifying the body involves minimizing incoming toxins and helping the body more efficiently remove chemicals, hormones, toxicants, and other environmental compounds. The main body organ that benefits during a detox is the liver. A detox helps remove substances that stress the organ and provide it with the best nutrients for it to function effectively. There are […]

06/26/2018 / By Edsel Cook

Hailed by traditional Chinese healers as an “immortal health elixir,” kombucha is one of the best beverages for health

For 2,000 years, kombucha has been imbibed as a healthy beverage in the East. Traditional Chinese medicine called the fermented sweetened tea the “immortal health elixir” for its many benefits. A Spanish study determined that the various bio-active compounds in this fascinating superfood work together to support human health. Bio-active compounds are not strictly nutrients since […]

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