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muscle recovery

12/08/2018 / By Mary Miller

Why you should use a sauna right after an intensive workout

Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically take the […]

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