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mental health

12/08/2018 / By Mary Miller

Why you should use a sauna right after an intensive workout

Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically take the […]

11/29/2018 / By Isabelle Z.

Tamarind found to remove dangerous fluoride deposits from bones

Fluoride is everywhere these days. Perhaps you’re one of the 200 million Americans whose municipal water contains this neurotoxin, or maybe you’re worried about exposure via toothpaste. Sodium fluoride accumulates in the body and the brain, and high levels can bring about neurological damage. It might seem like there isn’t much you can do about […]

05/14/2018 / By Michelle Simmons

Try a temporary social media detox! Quitting Facebook reduces stress

Here’s another reason to get off of Facebook: A temporary social media detox can be good for your health. Deleting your Facebook app can reduce your stress, according to a study by researchers from the University of Queensland. In the study, the research team looked at the effects of a short-term break from Facebook on a […]

05/31/2017 / By Ethan Huff

CONFIRMED: Living in cities makes people psychotic; they start hearing “voices in their heads,” shocking new study finds

Urban life might seem hip and enticing, especially for younger folks who enjoy the hustle and bustle of busy environments marked by constant activity. But all the noise and commotion that comes along with it can have a detrimental effect on a person’s mental health, including an increased likelihood of experiencing psychotic episodes and hearing “voices” […]

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