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keto diet

10/18/2018 / By Michelle Simmons

Experts dispel 5 myths and reveal benefits of low-carb, high-fat diets made famous by celebrities

The keto diet has recently gained a lot of attention because many celebrities follow it, making it one of the more popular weight-loss diets today. The eating plan was designed to put the body into a maximum fat-burning state because it is low in carbohydrates and was originally designed as a means to treat epilepsy in […]

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