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heart health

02/21/2019 / By Edsel Cook

Uranium mining has dramatically increased the rates of cardiovascular and metabolic disease among those living close to the mines

All of the uranium mines in New Mexico have remained dormant since the last one shut down in 1998. But their long-term health effects are still being felt by the people of Navajo Nation, who are plagued by a high rate of cardiovascular and metabolic disorders attributed to living near the mining sites. Researchers at New Mexico Institute […]

01/12/2019 / By Zoey Sky

Why you should start drinking lemon tea every day

Lemons are zesty citrus fruits rich in vitamin C. When your nose is stuffy or if your throat is sore because of a cold or the flu, you can drink some lemon tea to ease your symptoms. The benefits of lemon tea Drink some soothing lemon tea when the weather is cold to warm up and […]

12/08/2018 / By Mary Miller

Why you should use a sauna right after an intensive workout

Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically take the […]

05/09/2018 / By Zoey Sky

How to detox yourself from sugar: A day-by-day guide

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]

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