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healthy diet

05/09/2018 / By Zoey Sky

How to detox yourself from sugar: A day-by-day guide

Did you know that quitting sugar can help lower your risk of developing diabetes, heart disease and liver disease? These health conditions have two things in common: Sugar as a culprit, and they all have a place in the list of top 15 causes of death. If your diet consists of sugar-rich foods, your blood pressure can skyrocket. […]

09/14/2017 / By Tracey Watson

Antibiotic use found to increase risk of autoimmune disease, study finds

Natural and complementary health practitioners have been educating their patients for years about the importance of a healthy microbiome – the perfect balance between friendly and harmful bacteria in the digestive system, which directly correlates to a healthy immune system, brain health and mental well-being. This balance is essential, because if the immune system is […]

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