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health benefits

12/08/2018 / By Mary Miller

Why you should use a sauna right after an intensive workout

Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically take the […]

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

10/26/2017 / By Jhoanna Robinson

Boost immunity and enjoy better sleep with plants in the bedroom that are recommended by NASA

Scientists from the National Aeronautics and Space Administration (NASA) say that you need plants in your bedroom to beat certain ailments like colds, insomnia, and difficulties in breathing. The plants can also decrease anxiety and stress, improve mood, and get rid of airborne pollutants in your room, thus making the environment better for asthmatic patients, scientists […]

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