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11/11/2017 / By Frances Bloomfield

Start fighting obesity tomorrow with this simple, easy step: Drink only water with your meals

Losing weight can be an arduous process, yet there’s one simple habit that can make it easier. Instead of accompanying your meals with shakes and juices, opt for plain water. This is what helped over 1,200 elementary and middle school students in New York City shed some unwanted pounds over the course of a five-year […]

10/03/2017 / By Rhonda Johansson

Your gut has a circadian rhythm: Researchers uncover new clues about body fat storage

The unheard conversation between your gut microbiome and the environment directly translates to how you store fat, says a team of researchers from the UT Southwestern Medical Center. Their new research, novel in its exactness to determine the processes of gut bacteria, provides clues to how our body’s circadian clock and digestive microflora interact with […]

10/19/2016 / By holisticdentistry

Tips for Dental Detoxing: A Holistic Approach

When life hands you lemons, make lemonade, as the saying goes. In Dr. Idelle S. Brand’s case, it wasn’t lemons, but Lyme disease. Article by Kati Vereshaka When Dr. Brand was diagnosed in the 1990s, she had two young children and a dentistry practice. The Lyme disease gave her muscle atrophy, neuropathy, tremors, palpitations, and brain […]

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