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healing food

05/13/2018 / By Michelle Simmons

Kimchi is one of the most powerful probiotic foods you can eat

Kimchi, the spicy, salted and fermented vegetables staple in Korean cuisine, is so much more than a side dish. In a comprehensive review of 130 studies, researchers in Korea looked at its health benefits as a probiotic. Probiotics in general are the good bacteria populating the gut. The human gut has more than 400 strains […]

03/28/2018 / By Tracey Watson

Strict eating and fasting schedule cleans the blood: Study finds it could clear out proteins that cause Huntington’s disease

Huntington’s disease is a progressive genetic condition that affects the brain and causes involuntary jerking and twitching movements, emotional problems like depression and irritability, coordination problems, and trouble learning new things or making decisions. The condition is usually diagnosed when somebody is in their 30s or 40s – though in rare instances a juvenile form […]

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