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News & Articles By Mary Miller
03/26/2020
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By Mary Miller
Better digestion and a stronger immune system: 10 Health benefits of apple cider vinegar
Apple cider vinegar (ACV) is a folk remedy that has been used for centuries. Because it is a rich source of antioxidant chemicals, ACV is capable of providing a number of remarkable health benefits, such as improving your digestion, supporting your immune system and helping you shed a few pounds. ACV is also incredibly easy to […]
07/23/2019
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By Mary Miller
15 Reasons to drink fennel tea
Like many other herbal teas, fennel tea is consumed around the world for its various medicinal qualities. The tea’s high concentration of vitamins, minerals, and antioxidants is responsible for its incredible health benefits. Here are 15 remarkable health benefits you can enjoy when you start drinking fennel tea on a regular basis. Fennel tea supports […]
07/10/2019
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By Mary Miller
12 Health benefits of drinking elderberry tea
Elderberries are an age-old remedy for various ailments. These naturally sweet berries rank among the most commonly used medicinal plants in the world. They are often taken in the form of juices, syrups, tinctures, lozenges, or teas. If you want to try a tasty, health-promoting beverage, elderberry tea is packed with antioxidants and vital nutrients […]
05/31/2019
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By Mary Miller
Don’t be so quick to throw away papaya seeds – they offer a surprising number of health benefits
Like many other vibrantly colored superfruits, papayas are packed with antioxidants and health-promoting nutrients. The fruit’s delectable orange flesh boasts an impressive nutritional profile, and is as delicious as it is nutritious. Most people tend to discard the slimy, black seeds found inside the fruit. However, the papaya seeds are actually edible and are just as nutrient-rich as […]
02/05/2019
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By Mary Miller
Replace harmful chemical cleaners with these essential oils
Harmful toxins are all around you. They often come in the form of pollutants, toxic pesticides, or harsh chemicals, but what you might not know is that some of these chemicals might already be present in your own home. Most chemical-based cleaning products tend to contain toxic substances that might negatively impact your health just […]
12/16/2018
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By Mary Miller
5 Ways to protect yourself from cell phone radiation
In our modern world full of cell phones, digital technology, and wireless connections, we are constantly bombarded by electromagnetic frequencies. Even though we can’t see them, these invisible frequencies may cause health issues to those who are exposed to them on a regular basis. This should be a cause for concern considering most of us […]
12/08/2018
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By Mary Miller
Why you should use a sauna right after an intensive workout
Saunas are a common feature of many gyms, health clubs, and sporting facilities. They can be used to help you relax after a long workout, but saunas are much more than that. When used properly, sauna bathing can provide a wealth of health benefits. There are many different kinds of saunas, but they typically take the […]
12/03/2018
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By Mary Miller
The best acupressure points for total body detoxification
Toxins are harmful substances that exist all around us. We are exposed to them everyday through junk and processed foods, food additives, chemicals and pollution. These toxins can negatively impact the body, lowering our immune system and causing symptoms such as body pain, fever and tiredness. Fortunately, there are many ways the body can be […]
11/10/2018
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By Mary Miller
Truly a superfood: Aloe vera treats constipation
Constipation is a gastrointestinal condition characterized by difficulty in bowel movement or having fewer bowel movements on average, typically less than three in a single week. It can occur due to a wide variety of reasons, including a lack of fiber or fluid intake, old age or additional health problems. Fortunately, it can easily be […]
11/01/2018
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By Mary Miller
Toxins all around? Get rid of them with proper detox
Toxins are harmful substances found in the environment. They can range from heavy metals, such as lead and mercury, to chemicals, such as pollutants and insecticides, and everything in between. We are regularly exposed to toxins. They can be found anywhere on Earth; from the air in the Himalayan mountains to the vegetable crops in the […]
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