Liver problems like nonalcoholic fatty liver disease (NAFLD), liver fibrosis, and alcoholic liver disease are often caused by poor lifestyle choices. That’s why making positive changes to your diet is a huge step towards improved liver health. According to NaturalHealth365.com, these are some of the best foods and herbs for maintaining a healthy and happy liver.
- Garlic: Even a small bulb can contain a great variety of health benefits. Allicin, a sulfur-based compound found in garlic, is crucial in detoxifying your liver of mercury, estrogen, and certain food additives. This medicinal vegetable is also known for its anti-fungal, antibacterial, and antioxidant properties.
- Turmeric: The curcuminoids in turmeric are what make it a good choice for your spice rack. These compounds support and heal your liver by reducing inflammation and assisting in detoxification. Turmeric can also heal diseased and damaged livers if taken in sufficient amounts. This spice also does wonders for your kidneys and bile production.
- Dark, leafy greens: Similar to garlic, dark, leafy greens are high in sulfur that take care of the liver. They can also flush toxins from your blood stream and neutralize pesticides, heavy metals, and other chemicals in your body. Spinach, kale, chard, Brussels sprouts, and cabbage are among the most common dark, leafy greens you can find. Dandelion is a dark, leafy green that’s rich in taraxacin, a chemical compound that’s believed to trigger the liver and gallbladder to release bile.
- Green tea: The antioxidants present in green tea assist liver function and protect it from the effects of toxic substances. Green tea has also been shown to reduce fat accumulation, meaning those who suffer from fatty liver disease recommended to make this healthy drink a daily habit.
- Broccoli: By increasing lipid output and obstructing fat uptake, broccoli serves as another good food for fatty liver disease. As a crucifer, broccoli contains phytonutrients—like indole and flavonoids—to assist our liver in neutralizing chemicals, drugs, and carcinogens.
- Pineapple: This nutrient-dense tropical fruit contains magnesium, potassium, vitamins C, and B1, all of which can reduce inflammation. The anti-inflammatory digestive enzymes help ease stress off your liver by metabolizing foods.
- Blueberries: Phytochemicals are what make blueberries a liver-friendly superfood. As antioxidant-rich compounds, phytochemicals defend your liver from oxidative stress and free radicals. The polyphenols and anthocyanin commonly found in berries are known to inhibit the growth of cancer cells in the liver.
Embracing healthier eating habits can also boost the health of your liver. Anything and everything we eat is going to be filtered by our livers, so avoiding foods that are heavy with additives, preservatives, fats, and refined sugars will help our livers work less. Eating small meals and avoiding late-night snacking are good practices to pick up because these will give the liver adequate time to do its job.
The liver needs many nutrients for it to function properly. Loading up on high-quality multivitamins and mineral supplements will help us to avoid any nutrient deficiencies. Drink plenty of water everyday to remove harmful toxins and waste products from your body. Proteins build new cells and maintain issues in our bodies, so making vegetable proteins, marine- and land-based proteins part of our diet is yet another way to give our livers a welcome boost.
Even with its ability to regenerate, every positive change can strengthen our liver and our overall health.